Effects of Grief on Your Body

Grief can have tragic effects on your body especially if you’re grieving while arranging a service at funeral homes Hellertown, PA. And truth be told, everyone experiences grief at some point in life, whether it is the death of a loved one or a pet, or a breakup. 

But the most painful grief is losing someone close to your heart. If you’re also going through this rough patch in life and wondering what happens to your body during this most stressful time, then read on. This article will discuss the common effects of grief on your body. 

Physical Effects of Grief 

You might experience: 

Indigestion and gastrointestinal issues 

Cardiovascular problems and chest pain 

insomnia. 

Headaches 

Inflammation and joint pain 

Lowers your immune system 

fatigue 

Effects of Grief on Your Brain? 

A common term called “grief brain” is used for the mental effects of grief. This condition can affect your concentration, memory, and comprehension as the brain becomes overloaded with sadness, fear, and many other emotions. 

Give a quick look at the 5 common phases of grief and how they affect your brain: 

We are all taught that you will experience something of the five stages of grief: 

Denial — Refusal to believe that the loss has happened. It is short-lived. 

Anger — Irritability, aggression, and resentment at losing the loved one. 

Bargaining — Overthinking about different situations to bring back the departed soul. 

Depression — Crying, helplessness, and hopelessness at the loss. It is the toughest and longest phase of grief that often begins soon after the loss. 

Acceptance — When your brain accepts the loss and adapts to the changed reality. 

Does Grief Cause Brain Fog? 

The answer is YES. Grief does cause brain fog that affects you physically, emotionally, and mentally. Its duration varies from a few days to weeks, or even months. But it fades with time and eventually, vanishes. 

During brain fog, the person feels mentally exhausted. This condition is worse than physical exhaustion as it also accompanies symptoms like sleeplessness and nightmares. 

But at the same time, brain fog can help to take the edge off of your emotions. 

Ways to Cope with Sleeplessness 

Follow the below tips: 

Don’t nap during the day as it will make you feel fresh at night. 

Talk to your doctor about sleep and follow their guidelines carefully. 

Limit your screen time before bed. 

Cut out or down on your caffeine consumption, especially at or after the evening. 

Try to keep a tight sleep schedule 

Can You Hold Grief in Your Body? 

Yes, many people tend to hold grief and hide their emotions. This does more harm than good and often translates into masked grief – an even more severe form of grief that can have devastating effects on your body. It’s better to express your emotions to someone whom you trust and indulge in healthy activities to cope with the grief journey healthily. Find advice at funeral homes Hellertown, PA.