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How to Cope with a Sudden Loss
Coping with a sudden loss isn’t easy, especially if you need to plan the funeral. Get advice from your funeral director at Falk Funeral Homes & Crematory Inc.
Visiting funeral homes in Bethlehem, PA, may not be easy, but it is necessary after your loved one passes away. Losing a loved one is always a difficult and painful experience, but the sudden passing away of a beloved soul further aggravates the pain.
Being unable to say one last goodbye may engulf you in a whirlwind of complicated emotions such a shock, anger, disbelief, and acute pain, to name a few. Even though no amount of time can help prepare you to cope with losing the loved one, here are certain tips you should follow to make the grieving process slightly better.
1. Never Run Away from Your Feelings
Don’t come hard on yourself and understand that this is an emotional time and you’re likely to experience a rollercoaster of overwhelming emotions. It’s natural to blame yourself for the loss and feel guilty especially if the deceased had some unfinished business with you.
Understand that everyone grieves uniquely and if doesn’t follow a specific timeline. Mentally prepare yourself for complex emotions and don’t hesitate to express them.
2. Socialize with Friends and Family
Research shows that spending time with friends and family hasten the healing process and brings normalcy to your life. While it’s important to take out time for yourself, sharing your emotion with close ones can be greatly beneficial.
It helps you believe that you’re not alone in the grief journey and your friends and family acknowledge your loss. Getting emotional support from others provides you an opportunity to come to terms with the loss rather quickly.
3. Engage in Healthy Activities
Grief can take a serious toll on your mental, psychological, and physical health. Even the small daily tasks may seem insurmountable and you feel weak and vulnerable.
What you need the most is to get involved in healthy activities to get your mind off the loss. Don’t shy away from doing activities that make you happy and feel relaxed. It can be your favorite sports, a walk in the park, hiking, fishing, cooking, or spending some time with your close friends in a comfortable environment.
4. Eat Balanced Diet
Grief makes it difficult to maintain a healthy eating schedule or even eat properly and it seriously affects physical health. Regardless of what you’re going through, never compromise on your health. Take in a healthy and balanced diet and consume a lot of water.
Also, do exercise for at least 10-15 minutes daily and sleep well. Don’t push yourself into isolation or cut off from friends and family as it further aggravates the grief symptoms and makes it difficult for you to even get out of bed.
5. Seek Professional Help As a Last Resort
If you’re unable to get over the loss even months after the loss or you’re experiencing symptoms of complicated grief or psychological symptoms, seek professional help. It doesn’t make you look weak or vulnerable as losing a loved one suddenly can be overwhelming.
Instead of letting the symptoms worsen over time and develop complicated health issues, contact an experienced, licensed grief counselor. They are trained to understand your emotions and prescribe ways to get back to normal life after the experience at funeral homes in Bethlehem, PA.
