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How to Move Past Your Grief

Falk Funeral Homes & Crematory • Aug 03, 2020

Grief can overwhelm your life. Moving past the funeral home isn’t easy. However, life has to continue. You have to learn how to live again. We don’t have all of the answers, but we do have advice.

Grief is the emotional agony you experience after a loss requiring you to visit funeral homes Bethlehem, PA. To some people, the pain can be so overwhelming that they feel like their lives have no meaning. Grief is often characterized by emotions such as anger, disbelief, guilt, sadness, and shock. Some of the possible causes of grief include loss of a job, poor health, retirement, divorce, and death of a loved one. Luckily, it is possible to move past your grief and start living again. Here is how to go about it:

Deal with Your Emotions

When grieving, you are likely to experience a mix of emotions including anger, anxiety, bitterness, guilt, frustration, and remorse. At times, the emotions may come together and make you feel like you are going mad. Allow the emotions to come. Deal with them by talking to someone about how you feel. Find positive outlets for your emotions such as work. Sitting idle can only make a bad situation worse.

Get the Support of Others

As you move past your grief, you may want to be alone sometimes. However, having a group of trusted friends and family around you can hasten the recovery process. In addition to your family and friends, you may seek support from a minister or therapist. It should be someone you can talk to without holding anything back. In addition to providing emotional support, the individuals should also be in a position to meet your physical needs. With time, you will be in a position to stand on your own.

Go through the Grieving Process

For you to move past your grief, there is a whole process you must go through. The steps might not happen the same way for everyone but they are similar in many ways. Elisabeth Kubler-Ross suggests the following steps in the grieving process:

Denial: At the start, you find it hard believing the reality of the loss. As a result, you are likely to feel numb from the whole experience.
Anger: As the truth of the loss begins sinking in, you start feeling rage and anger. You could be angry with yourself, your departed loved one, or the doctor who had handled the case. Some people even feel angry at God.
Bargaining: At this stage, you try to cope with your loss by negotiating with God. You end up telling God “if only.”
Depression: You will feel overwhelming sadness, as you learn to live without your loved one.
Acceptance: This is the last stage that involves coming to terms with the finality of the loss. While you may go back to the other stages, you slowly start learning to move on.

Embrace Your Life

To move past your life, you should learn to embrace your life. You must learn to live without your loved one or whatever you lost. Slowly work towards living your life to the fullest. Take up an old hobby, enroll in a part-time class or volunteer in your community. You won’t need funeral homes Bethlehem, PA, forever.

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