What is Grief?

Causes: Grief is classified as both universal and personal experiences depending on their mishappenings of life. Some usual examples of the grief are the death of a loved one (that could be any pet, friend, family member, or significant other), loss of your job, being looted, loss of your precious and beloved material things, or the brutal end of a happy relationship.  

Here is one thing to be noted that like different bad happenings, people also grieve in a different way that completely depends on their temperaments like most of the times people learn to withstand, understand their emotions, learn to tackle them, take care of themselves and at the end they heal. Even so, some people tend to stay in that painful situation, neglecting the bright side of life, and stay depressive. However, specialists advise to those people who feel compelled in that sore state of mind and heart to accept that they can cope up with that situation by sharing their thoughts and issues to someone, they believe in the most because it will make them comfortable and could enlighten them with ways to give their significant pain.  

Here you need to know that your feelings and emotions occur following a continuum. It would be supportive to understand the reasons behind your feelings as you can’t overcome the process. There you go with the phases of grief: 

It’s the very first stage when you first get to know any loss and you try to satisfy yourself by denying that it’s not going to happen, everything will be alright or God will do the best. Consequently, you feel shocked or depressed. Well, that’s the first stage “a defense mechanism”.  

After embracing reality, you have to face that acute pain of your loss and you may feel compelled, air-tight, and frustrated. Here your emotions opt anger, you might turn it all toward other people or you might accept it.  

On this stage, you ponder what else could have been done to prevent the loss. Popping up usual thoughts are your what if, if only, a hope and a wish to change the circumstances if you had a chance again.  

Depression dives in when you try to understand your loss and you begin to recognize the possible effects on your life. In addition to this realization, you have to face sleep-wake issues, crying, pessimistic thoughts, and appetite issues.  

Finally, at the last point, you follow the reality of your loss, its effects on your life and you finally try to find ways to move on and to start a new life with an acceptance of your loss.  

Every person in his life goes through these stages although one can skip one of those phases and can go back and forth between them. You will see the signs at the funeral homes East Greenville, PA, that you choose.